Interview with Stephen Aish of London Kettlebells

I’ve been hearing a lot of buzz recently from various instructors in the UK who currently have kettlebell qualifcations talking about getting a qualification from London Kettlebells when renewal time comes around.
For some it’s the price that’s the main draw and for others it’s the quality of the the certification and support that follows.
Councils around [...]

Bruce Lee Used Kettlebells

n the mid nineteen hundreds all weight lifting sets used to come with handles to allow dumbbells to be transformed into kettlebells.
That’s how Bruce Lee originally discovered them as the handles were included in a barbell set he had ordered.
As per the book “Bruce Lee, The Art of Expressing the Human Body” Bruce trained his [...]

What is a kettlebell?

kettlebell is a cast iron weight which looks like a cannonball with a handle.
They can weigh as little as 5 lbs. and as much as 200 lbs.
They date back to the 1700’s when Russian strongmen used them and have been used by the Soviet Special Forces as a fitness tool for decades. 
Kettlebells are alleged [...]