Kettlebells at Rossmore Leisure Centre, Poole

Personal fitness trainer, Sue Gorringe has launched a kettlebell class on Tuesdays at the Rossmore Leisure Centre, Poole and plans to include ther DW Sport and Purbeck Sports Centre in the near future.
“It’s for all ages and abilities,” she explains. “It’s a whole body work-out.
The unique design means the centre of gravity constantly pulls you [...]

Mollie King Uses Kettlebells to Tone Her Bum

HAIR
“Until I was 12, I had a short bob and covered it up with a baseball cap – I used to look like a boy! Nowadays it’s long and highlighted so I use Aussie Colour Mate Shampoo and Conditioner, £3.49 each. I rough-dry it because my hair’s naturally quite straight.”
FACE
“I’ve never been [...]

Interview with Stephen Aish of London Kettlebells

I’ve been hearing a lot of buzz recently from various instructors in the UK who currently have kettlebell qualifcations talking about getting a qualification from London Kettlebells when renewal time comes around.
For some it’s the price that’s the main draw and for others it’s the quality of the the certification and support that follows.
Councils around [...]

Kettlebell Fitness Instructor Course, Norway, October 17

Title: Kettlebell Fitness Instructor Course hosted by Norwegian School of Sport Sciences (NIH)

Location: Bergen, Norway
Dates: 17-18. oct. 2009
Times: 10am-5pm both days
Place: Studentseteret Treningssenter, Parkveien 1, 5007 Bergen
Website: http://www.nih.no/templates/Page____4411.aspx
Cost:
NOK. 1990
Registration:
fitness@nih.no
More information:
Please contact Allan Fallroe: allan@maxpuls.no or call +47 92036791

Kettlebell Fitness Instructor Course, Norway, October 10

Title: Kettlebell Fitness Instructor Course hosted by Norwegian School of Sport Sciences (NIH)

Location: Stavanger, Norway
Dates: 10-11. oct 2009
Times: 10am-5pm both days
Place: SiS Sportssenter, Rennebergsstien 24, 4021 Stavanger
Website: http://www.nih.no/templates/Page____4411.aspx
Cost:
NOK. 1990
Registration:
fitness@nih.no
More information:
Please contact Allan Fallroe: allan@maxpuls.no or call +47 92036791

September Kettlebell Fitness Workshop Norway

Title: Kettlebells Fitness Workshop hosted by Norwegian School of Sport Sciences (NIH)

Location: Oslo Norway
Dates: Sept. 26 2009
Times: 12:00 – 4.pm
Place: Centrum Atletica, (Studentidretten), Trimveien 4, 0372 Oslo
Website: http://www.nih.no/templates/Page____4411.aspx
Cost:
NOK. 900
Registration:
fitness@nih.no
More information:
Please contact Allan Fallroe: allan@maxpuls.no or call +47 92036791

Treadmill Schmeadmill

Swinging a kettlebell for 30 minutes is more of a workout than 90 minutes on a treadmill.

Kettlebell training intrigue

Everyday Health, a network of health and fitness websites, recently conducted an online poll in conjunction with the American Council on Fitness.
More than 90% of the 2,882 American’s who took part in the online survey were women. The average age being 44.
Of the latest trends, kettlebell training, Zumba (a Latin-music based aerobics workout), and pole [...]

Learn to kettlebell in Orange County

MBody Strength, an Orange County based fitness company, has announced a kettlebell introduction workshop called the Kettlebell Training 101 Workshop.
The event will be held on Saturday 22nd August 2009 and will be held from 12:00pm to 3:00pm.
For anyone new to kettlebell training  this workshop promises to be the perfect introduction.
“We wanted to offer people a [...]

Jason Statham’s Workout Secrets

Even if you think his acting is questionable you can’t say the same for his physique and commitment to his fitness.
The former swimmer doesn’t often talk about his fitness routines but he recently dicussed the weight-loss workout with Men’s Health magazine that helps him keep the lean yet muscly body he has developed.
He uses a [...]

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