Kettlebells at Rossmore Leisure Centre, Poole

Personal fitness trainer, Sue Gorringe has launched a kettlebell class on Tuesdays at the Rossmore Leisure Centre, Poole and plans to include ther DW Sport and Purbeck Sports Centre in the near future.
“It’s for all ages and abilities,” she explains. “It’s a whole body work-out.
The unique design means the centre of gravity constantly pulls you [...]

Mollie King Uses Kettlebells to Tone Her Bum

HAIR
“Until I was 12, I had a short bob and covered it up with a baseball cap – I used to look like a boy! Nowadays it’s long and highlighted so I use Aussie Colour Mate Shampoo and Conditioner, £3.49 each. I rough-dry it because my hair’s naturally quite straight.”
FACE
“I’ve never been [...]

Kettlebell training intrigue

Everyday Health, a network of health and fitness websites, recently conducted an online poll in conjunction with the American Council on Fitness.
More than 90% of the 2,882 American’s who took part in the online survey were women. The average age being 44.
Of the latest trends, kettlebell training, Zumba (a Latin-music based aerobics workout), and pole [...]

Learn to kettlebell in Orange County

MBody Strength, an Orange County based fitness company, has announced a kettlebell introduction workshop called the Kettlebell Training 101 Workshop.
The event will be held on Saturday 22nd August 2009 and will be held from 12:00pm to 3:00pm.
For anyone new to kettlebell training  this workshop promises to be the perfect introduction.
“We wanted to offer people a [...]

Jason Statham’s Workout Secrets

Even if you think his acting is questionable you can’t say the same for his physique and commitment to his fitness.
The former swimmer doesn’t often talk about his fitness routines but he recently dicussed the weight-loss workout with Men’s Health magazine that helps him keep the lean yet muscly body he has developed.
He uses a [...]

Kettlebells Made in Rhode Island

Anthony DiLuglio, the owner of Punch Kettlebell Gym, has teamed up with the Cumberland Foundry to produce kettlebells in Rhode Island right through from start to finish.
The arrangement was prompted when the gym’s cheap imported kettlebells from China kept chipping, peeling and even cracking.
The move has helped to save at least 10 jobs at the [...]

Jessica Biel Does Kettle Bell Lifts

t’s well known that American actress and former model, Jessica Biel likes a challenging workout.
Jess recently shared the details of her new boot camp with Life and Style. After an hour-long session at Live-In Fitness Enterprise (L.I.F.E.) in Marina Del Rey, CA, the actress said that the workout “was tough, and I’ll definitely be back [...]