Learn to kettlebell in Orange County
September 1, 2009 by Alex Taylor
Filed under News
MBody Strength, an Orange County based fitness company, has announced a kettlebell introduction workshop called the Kettlebell Training 101 Workshop.
The event will be held on Saturday 22nd August 2009 and will be held from 12:00pm to 3:00pm.
For anyone new to kettlebell training this workshop promises to be the perfect introduction.
“We wanted to offer people a good introduction to kettlebell training, teaching them the principles and proper form to maximize the benefits of this unique training method,” stated Marcus Martinez, MBody Strength’s founder and member. “We’ll also be showing them how to construct kettlebell workouts using the new kettlebell exercises they’ll be learning.”
Attendees of the kettlebell 101 workshop will learn the essential kettlebell exercises that will get them on track. These will include the Swing, Clean, Snatch, Windmill, Overhead Squat, and Turkish Get Up.
“The Kettlebell Training 101 Workshop is a great way to get started with kettlebells,” said Marcus Martinez. “We have several more workshops and seminars planned for the future as well.”
I bought this DVD when I first started using kettlebells. The "Enter the Kettlebell" book provided details, but this DVD shows the proper application. Pavel personally shows how to do fundamental kettlebell exercises: swing, clean, press, and snatch.
