Jessica Biel Does Kettle Bell Lifts
August 6, 2009 by Alex Taylor
Filed under News
t’s well known that American actress and former model, Jessica Biel likes a challenging workout.
Jess recently shared the details of her new boot camp with Life and Style. After an hour-long session at Live-In Fitness Enterprise (L.I.F.E.) in Marina Del Rey, CA, the actress said that the workout “was tough, and I’ll definitely be back [...]
I bought this DVD when I first started using kettlebells. The "Enter the Kettlebell" book provided details, but this DVD shows the proper application. Pavel personally shows how to do fundamental kettlebell exercises: swing, clean, press, and snatch.
