What is a kettlebell?
August 14, 2009 by Alex Taylor
Filed under Articles
kettlebell is a cast iron weight which looks like a cannonball with a handle.
They can weigh as little as 5 lbs. and as much as 200 lbs.
They date back to the 1700’s when Russian strongmen used them and have been used by the Soviet Special Forces as a fitness tool for decades.
Kettlebells are alleged [...]
I bought this DVD when I first started using kettlebells. The "Enter the Kettlebell" book provided details, but this DVD shows the proper application. Pavel personally shows how to do fundamental kettlebell exercises: swing, clean, press, and snatch.
