Kettlebell training intrigue
September 1, 2009 by Alex Taylor
Filed under News
Everyday Health, a network of health and fitness websites, recently conducted an online poll in conjunction with the American Council on Fitness.
More than 90% of the 2,882 American’s who took part in the online survey were women. The average age being 44.
Of the latest trends, kettlebell training, Zumba (a Latin-music based aerobics workout), and pole [...]
I bought this DVD when I first started using kettlebells. The "Enter the Kettlebell" book provided details, but this DVD shows the proper application. Pavel personally shows how to do fundamental kettlebell exercises: swing, clean, press, and snatch.
