Trainers
- Email: Click Here to email Bonnie Lefrak
- Phone: 617-967-0042
- Accreditation: AOS
- Qualification: AOS (The Art of Strength) Certification
If you are ready to make a change in your body and your life, we want to help. Whether you’ve never stepped foot in a gym… or are a bored regular at a McMegaGym, we know how to take you to the next level. Here at Punch, you are guaranteed to experience fitness in exciting new ways. We use rocks, ropes, sandbags, chains, and more to drive home the concept of functional strength and whole-body fitness. The base tool for all of our workouts is the kettlebell, a heavy ball of iron with a handle on top.
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Recommended Product
This would honestly be a good buy at twice the price!
I bought this DVD when I first started using kettlebells. The "Enter the Kettlebell" book provided details, but this DVD shows the proper application. Pavel personally shows how to do fundamental kettlebell exercises: swing, clean, press, and snatch.
This is the best DVD for learning how to use kettlebells as well as proper warmups.
If you are about to start doing kettlebells, then buy this DVD now!
