Burn Baby Burn!
August 18, 2009 by Alex Taylor
Filed under Trivia
A kettlebell workout can burn over 1500 calories per hour or over 800 per hour assuming half the time is spent resting.
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Recommended Product
This would honestly be a good buy at twice the price!
I bought this DVD when I first started using kettlebells. The "Enter the Kettlebell" book provided details, but this DVD shows the proper application. Pavel personally shows how to do fundamental kettlebell exercises: swing, clean, press, and snatch.
This is the best DVD for learning how to use kettlebells as well as proper warmups.
If you are about to start doing kettlebells, then buy this DVD now!
