How kettlebells gained recognition…
August 20, 2009 by Alex Taylor
Filed under Trivia
Kettlebells first gained recognition as an excellent weight loss tool when they were featured in the fitness magazine, Hercules in 1913.
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This would honestly be a good buy at twice the price!
I bought this DVD when I first started using kettlebells. The "Enter the Kettlebell" book provided details, but this DVD shows the proper application. Pavel personally shows how to do fundamental kettlebell exercises: swing, clean, press, and snatch.
This is the best DVD for learning how to use kettlebells as well as proper warmups.
If you are about to start doing kettlebells, then buy this DVD now!
