The Russian for kettlebell is Girya
August 18, 2009 by Alex Taylor
Filed under Trivia
The Russian name for a kettlebell is Girya.
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I bought this DVD when I first started using kettlebells. The "Enter the Kettlebell" book provided details, but this DVD shows the proper application. Pavel personally shows how to do fundamental kettlebell exercises: swing, clean, press, and snatch.
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If you are about to start doing kettlebells, then buy this DVD now!
